Yoga and us
Yoga had become a part of our life since few years. We enjoy doing yoga as a part of our routine. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.
Stretch with us
During your stay you have a great chance to learn some Yoga techniques which we manage to arrange small sessions upon request and as per availability.
Yoga classes
Outdoor Yoga lessons
can be arranged at very reasonable prices.
Benefits of Yoga
Adding a few yoga poses to your daily routine can make you an emotionally stronger and happier person. A recent study has shown that practicing regular yoga and meditation results in higher serotonin levels (the happiness hormone). Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.
